The monsoon season brings relief from the summer heat, but also increases the risk of infections like cold, cough, flu, typhoid, and dengue. A drop in immunity makes the body more vulnerable, especially for children, seniors, and those with weak digestion. To naturally boost your immunity during this season, focus on Ayurvedic herbs like tulsi, ginger, and turmeric — commonly used in homemade kadhas. 

Include Vitamin C-rich fruits like amla and lemon, and avoid raw, street, or fried food. Drinking warm, boiled water with herbs, maintaining hygiene, and practicing yoga and pranayama can significantly improve your body’s defense system. Add spices like garlic, black pepper, and cinnamon to meals for natural antibacterial benefits. Sleep well, stay active, and nourish your body with seasonal, clean food to stay strong and infection-free this monsoon.